In each second of each moment until the seconds feel like minutes. When you recognize each moment and smile into each moment, no matter how horrifying terrifying or nauseating, each moment becomes a gift. That gift is entirely your own. Your eyes, your heart, you mind, and your intuition combine into a perspective that is uniquely your own- a reality that you create from the story that you perceive.
The more I think about trying to be mindful, the more mindful I am, and the more my brain is trained to be mindful. When I am mindful of the moment I create enough quiet space to be more equipped to observe and reflect. If you willingly and intentionally practice mindfulness, it will grow as much as you feed it.
Mindfulness begins in the breath. Doing small practices of mindfulness can help increase your awareness. Here are some simple tricks that help me be more mindful in my daily life.
Every day I look for ways to sustainably change my own reflection in order to contribute to rise in consciousness throughout the world. Many of us are questioning outdated standards of society and choosing to live more mindfully from a place of love and compassion. Send me note if you feel the same.