Eat More Plants

Plants contain enzymes, little helpers that ensure your digesting properly and absorbing all the nutrients from your meals. 

Whole foods not processed foods. 

Processed foods contain powerful con concoction that will make you crave even more salt, sugar and fats a.k.a. all fried foods.  

Mother Nature creates an abundance of whole foods, naturally grown in specific ratios for optimal digestion. Choose local crop to table meals! Raw and simple meals go long way in protecting your healthy gut bacteria and not over working your system stem as it repairs during sleep.  Eat simply. Eat when you are hungry. Learn to listen to your body and love it.

Ginger and turmeric are ancient spices used to heal the body firing up digestive juices improve the absorption combined with anti-inflammatory booster! Take on fresh to get all the yummy benefits of the spices. 

Earthy Love Belly Juice 

  • 1/2 fresh pineapple 
  • Orange 
  • Lime
  • Bunch of spinach  
  • 1/2 teaspoon fresh turmeric 
  • 1/2 fresh ginger

Blend well, garnish with mint....fresh berries. Enjoy.

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Every day I look for ways to sustainably change my own reflection in order to contribute to rise in consciousness throughout the world. Many of us are questioning outdated standards of society and choosing to live more mindfully from a place of love and compassion. Send me note if you feel the same.


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