Mindfullness
Travel
When I, Valentina Culina, choose to embark on a journey to become a yoga teacher I didn’t know it would set me on the path that led me to change. Change that led to liberation from fear, greed & delusion…change that yielded more compassion & loving-kindness for myself and others. Change that created trust, clarity & confidence. Change that brought me to a path where I am today. As I was prepared to embrace the darkness as a part of my change I discovered the brightest light wit…More
Every day this beautiful arrangement is made for daily life blessings symbolizing the world & universe: micro and…
Read More
Draw a small picture of yourself in the center of the page. Draw five lines coming out from…
Read More
Cure for Affluenza: Minimalism: Affluenza: "Painful, contagious socially transmitted condition of overload debt anxiety and waste resulting from…
Read More
People always say “what does that rock do?” and they write little cards explaining the properties of that…
Read More
Mindfulness is an awareness of the self and the present moment. It is trying to be aware of…
Read More
We have become disillusioned to believe that we will only be happy after we achieve this or buy…
Read More
In the South East Asia here I was beneath the thatched roof in an open air villa smiling…
Read More
Plants contain enzymes, little helpers that ensure your digesting properly and absorbing all the nutrients from your meals.…
Read More
In each second of each moment until the seconds feel like minutes. When you recognize each moment and…
Read More
Plants contain enzymes, little helpers that ensure your digesti
Read More
Plants contain enzymes, little helpers that ensure your digesti
Read More
Plants contain enzymes, little helpers that ensure your digesti
Read More
very day I look for ways to sustainably change my own reflection in order to contribute to rise in consciousness throughout the world. Many of us are questioning outdated standards of society and choosing to live more mindfully from a place of love and compassion. Send me note if you feel the same.